Holistic Nutrition

Holistic Nutrition is an integrative and natural approach to nutrition. Key characteristics of holistic nutrition include:

  • Holistic – It explores how diet, supplements, lifestyle choices, emotions, mindset, spirituality and other factors influence our well- being.
  • Natural Nutrition – It promotes the consumption of whole, locally grown, and organic foods.
  • Evidence–based – It’s principles and practices are guided by scientific research.
  • Individualized – It recognizes that each person is biochemically distinct and has unique nutritional needs.
  • Empowerment – It promotes education, client-centered care and collaboration.

What does a Holistic Nutritionist Do?

Assess

  • Evaluate your diet, use of supplements, lifestyle habits, emotional state, mindset, spirituality, symptoms, health history, and other aspects of your life and well-being.
  • Identify the nutritional imbalances, lifestyle habits and other factors which negatively affect your well- being.
    Support
  • Support your health goals by creating an individualized wellness program for you, which includes dietary, supplement, lifestyle, psycho-spiritual, and other recommendations.
  • Assist you in following the wellness program (e.g. providing food preparation tips).
    Collaborate
  • Work with and make referrals to other health care professionals in order to identify and address your health concerns.

Support

  • Support your health goals by creating an individualized wellness program for you, which includes dietary, supplement, lifestyle, psycho-spiritual, and other recommendations.
  • Assist you in following the wellness program (e.g. providing food preparation tips).

Collaborate

  • Work with and make referrals to other health care professionals in order to identify and address your health concerns.

How can we help you?

A Holistic Nutritionist can help you with health goals and problems such as:

  • Eating healthier
  • Weight loss/gain
  • Digestive problems (e.g. heartburn,
    ulcers, IBS)
  • High blood pressure
  • High cholesterol
  • Diabetes
  • Food sensitivities & allergies
  • Candida & parasites
  • Joint & muscle pains
  • Stress
  • Mental illness
  • Fatigue
  • Hormonal imbalances
  • Thyroid problems
  • Skin problems (e.g. acne, eczema,
    psoriasis)