03
01 '22
This is the time of the year that most people get into the habit of “New Year’s resolutions”. They usually resolve to make some sort of health changes. Whether it’s to exercise more or to eat less what we find is that these resolutions usually only last less than a month. The gyms are busiest…
03
12 '21
When you think of Christmas do you feel joy and excitement or do you feel anxiety and stress? This is a day that will bring up a mix of emotions for different people. Whether or not you celebrate Christmas this is a time of the year where we have patients that come in with an…