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       This is a time for resolutions. Every year I hear so many people talk about doing better with diet and exercise and working to lose weight. While I commend anyone who wants to improve their health, it seems that the motivation behind these changes are more as a result of not being happy with…

     Every year at this time people are making resolutions to do better in their life. The most common resolution? Working out! Anyone who is a regular at the gym knows that the busiest time of the year is January. So many people make resolutions and flood the gym to get into better shape or…

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