We are officially in summer now. The weather is hot and the days are long. So many people are enjoying the outdoors and soaking up as much vitamin D as is humanly possible. The only problem that I see with any of this is that people are not hydrating more! Lots of people will…

Most people love to receive massage because it helps you feel better, but have you ever wondered why or what effect massage has on your body? The anatomic and physiologic areas most effected by massage are:           1.)  Connective Tissues (musculoskeletal)           2.)  Nervous/Neuroendocrine Systems           3.)  Circulation (cardiovascular, lymph)           4.)  Energy System These…

It’s summer!!  It’s that time of year where we love to get together, camp, and just spend every minute outdoors, which includes cooking!   I know you probably don’t need help grilling a hot dog, burger or even a steak, so I’m sharing one of my favourite all in one meals.  It is simple to make,…

Ok, summer is here…and it so far it hasn’t disappointed.  Now, I LOVE all things outdoors and getting outside.  It is a HUGE priority for our family.  It’s the time of year you get to play outside in the fresh air a little longer, bedtime gets pushed back a little later and sunsets are a…

There’s a new condition in town. It’s called “Text Neck”. Text neck is the result of a world that is getting more and more technologically advanced. More and more we are using our cell phones to access the internet, to send emails, to send text messages, to make everyday phone calls and to pass time…

The weather is getting warmer and that only means one thing…its grilling season!  For those of you like me who have already had sizzle fever and enjoyed their favourite meal as soon as the snow was gone, I challenge you to grilling your dessert too! A delicious healthy twist to the beautiful fruit that comes…

This is the time of the year when we see many people come into the office with aches and pains related to “spring cleaning”. Whether it’s inside or outside cleaning many people are feeling the effects of their bodies getting overused or misused in an attempt to clean up from winter. The important thing to…

If you only have 5 minutes in the morning (or night before) to prep a supper, this is the my go-to!!  It’s whole foods, gluten free and affordably organic!  Ingredients: – 2 lbs of chicken (I always keep the organic drumsticks from Superstore on hand) – 1 cup of coconut aminos or soy sauce (we use…

          10 years ago I started Kramp Chiropractic with a vision. That vision was to be a change in the world. I wanted to see a happier and healthier community through the chiropractic care that I had spent years learning how to deliver. I wanted to see kids and seniors and athletes and everyone in…

With St. Patrick’s Day coming up and your kiddos wanting to feel that extra special touch without compromising their health or your sanity, here are some great ideas! Ingredients 2 cups milk of choice (we love almond or coconut) 1 tsp mint extract 2 tsp vanilla extract ½ avocado, peeled 2 organic medjool dates (pit…

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