The hustle, the bustle, the joy……… Isn’t Christmas supposed to be a time of family, happiness and celebration? Usually, however, what ends up happening is that Christmas becomes one of the most stressful holidays mentally and physically. We often will neglect ourselves and our bodies will suffer. The stress isn’t always physical; in fact most…

What are you doing to prevent catching a cold or flu? This is generally the time of the year that we see an influx of patients come into our office with a cold or a flu. What many people don’t realize is that, for the most part, this is a very avoidable illness that does…

Upper back pain is a common ailment that enters my office. It’s not unusual to see people have tight muscles and vertebrae that need to be adjusted in this region. Desk jobs, driving jobs, repetitive motion jobs, heavy lifting jobs all put an inordinate amount of strain on the upper back. People will enter my…

I am a runner. I’ve always been a runner. I started running in grade school and fell in love with it. I will do lots of different kinds of physical activity to stay in shape but running has always been my go to. It helps with stress and keeps me in shape. I recommend running…

I will start off by saying I’m not perfect. I have never claimed to be. I often times find myself in situations that I later look back at and say to myself “I could have done better”. If we are ever to improve and get better, in whatever aspect of life, we have to first…

There are so many times that we have patients come into our office and are looking for a quick fix. The unfortunate thing is that chiropractic works so well that there are many times that patients will come in and as soon as their pain is gone they stop coming in before we have a…

Many people don’t realize the importance of good posture as it relates to health and wellness. As a chiropractor, I’ve had the opportunity to see firsthand the devastating effects of poor posture. What many people don’t realize is that the body is a kinetic chain. What that means is that something that happens in the…

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