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This is generally the time of the year that we see an influx of patients come into our office or cancel their appointments because they’ve caught a cold or flu. What many people don’t realize is that, for the most part, this is a very avoidable illness that does not need to incapacitate you and…

When you think of Christmas do you feel joy and excitement or do you feel anxiety and stress? This is a day that will bring up a mix of emotions with different people. Whether or not you celebrate Christmas this is a time of the year where we have patients that come in with an…

The body is a marvelous machine. Every interaction you make with your environment has an immediate reaction within your body. Everything that you touch, see, smell, taste, and hear will elicit a chemical reaction within your body that ultimately will impact your overall health. We often only think of germs as being the reason we…

It’s no secret that chiropractic does a great job at helping those with neck pain. In fact most people that enter our office present with neck pain. So, the greatest question should be why is neck pain such a pandemic? The easiest answer is that humans have created a life that is not conducive to…

The days are getting longer and the air is getting warmer. For many people that means the hibernation can now end and people will naturally start to filter into the outdoors and enjoy warmer weather. Unfortunately, a sedentary winter will often equate to stiff muscles, stiff joints and weight gain. This is extremely detrimental on…

It’s been two years that we’ve been going through this pandemic together. Two years ago what was supposed to be two weeks has now been extended into what felt like an eternity. We’ve socially distanced, locked down, masked up, increased hand sanitizer usage, etc… All of these actions, while deemed important, have created havoc within…

One thing that has become evident over the last 2 years is that people are not drinking enough water. With increased mask wearing we are finding that we are losing more water through sweat as our body temperatures increase slightly from breathing in the warm air. This also may be tricking the thirst reflex as…

This is the time of the year that most people get into the habit of “New Year’s resolutions”. They usually resolve to make some sort of health changes. Whether it’s to exercise more or to eat less what we find is that these resolutions usually only last less than a month. The gyms are busiest…

When you think of Christmas do you feel joy and excitement or do you feel anxiety and stress? This is a day that will bring up a mix of emotions for different people. Whether or not you celebrate Christmas this is a time of the year where we have patients that come in with an…

Autumn is the season for eating warming and hearty foods. This butternut squash side dish is full of comforting Southern flavours. It is both nutritious and delicious. Enjoy it as a side dish or salad topper. Adapted from: https://reciperunner.com/sweet-spicy-roasted-butternut-squash/ Prep Time: 10 mins     Cook Time: 20-25 mins     Total Time: 30-35 mins     Main Method: Bake     Yield:…

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