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When you think of Christmas do you feel joy and excitement or do you feel anxiety and stress? This is a day that will bring up a mix of emotions with different people. Whether or not you celebrate Christmas this is a time of the year where we have patients that come in with an…

When you think of Christmas do you feel joy and excitement or do you feel anxiety and stress? This is a day that will bring up a mix of emotions for different people. Whether or not you celebrate Christmas this is a time of the year where we have patients that come in with an…

       This is a time for resolutions. Every year I hear so many people talk about doing better with diet and exercise and working to lose weight. While I commend anyone who wants to improve their health, it seems that the motivation behind these changes are more as a result of not being happy with…

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