fbpx

The body is quite amazing. It never ceases to amaze me in how intricate and yet connected it is. I’ve had people come in with shoulder pain that I was able to trace back to a foot issue. I have had people come in with shoulder pain that was connected to a neck issue. I…

Awaken your palate and invigorate your senses with these tangerine vanilla tea cakes. The citrus, ginger and vanilla flavors sing out “it’s Spring!”. Not only does this dessert look pretty it also smells heavenly. These mini cakes are perfect for Mother’s Day tea, baby or bridal showers, or if you just want a little treat….

This last year has created many problems within the world, but one issue that has been on the rise has been a huge rise in the incidence of neck and upper back issues. We have seen many people coming in as a result of their work from home set up. Within our community a vast…

This make-ahead breakfast is easy, healthy and delicious. The fruit, spices and maple syrup transform plain oats into a dessert-like breakfast. Start your morning with a great source of carbohydrates, proteins, minerals and fatty acids to support energy, digestion, cardiovascular health, immunity and more. Adapted from: https://thrivinghomeblog.com/peach-pie-overnight-oats/print/45273/ Prep Time: 5-10 mins                     Servings: 1 Ingredients:…

Welcome to Episode 2 of “Reclaim Your Health!”. Last month we talked about moving your body and how that can change your health. This month we are going to talk about food! During the last year we have seen so many people gain weight. If you have found that your clothes are tighter you are…

Succulently tender, fall-apart beef, carrots, and potatoes smothered in rich gravy made with Guinness stout. This Irish stew is easy to make but packs incredible flavor. Serve with warm biscuits to make it the ultimate comfort food. A perfect dish for St. Patrick’s Day. It even has something green – the parsley! Adapted from: https://www.foxandbriar.com/slow-cooker-irish-beef-stew/…

Over the next few months we are going to talk about making some healthy habits to take back that which is rightfully yours; your health! Covid has robbed many of us of many things over this last year. For some it may have been loved ones, for others it may have been work but one…

In just 30 minutes you can have delicious roasted salmon with sweet notes of honey and balsamic vinegar and a kick of jalapenos served on top of wild rice pilaf. A perfect blend of sweet, spicy, and it’s healthy too! Servings: 2 Ingredients: For The Salmon: 4 skinless salmon fillets, fresh or frozen 2 tablespoons…

Happy New Year from Kramp Chiropractic! This has been quite the ride over the last 12 months. I’m happy to say for everyone reading this that we have survived it. We are resilient and adaptable. Although we are not entirely sure of what’s to come this year we can safely say that 2020 prepared us…

This is recipe is the result of my love of take-out Chinese orange chicken and pub-style chicken wings. The sweet and tangy taste will have you licking your fingers. If you do not like wings, you can use the orange sauce on top of chicken breast, pork and shrimp. Time: 50 minutes Ingredients: For the…

Page 1 of 51 2 3 5

Copyright 2016 Kramp Chiropractic

Contact Us At        (204) 885-3858