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Oh what a year….. This has been the most trying time for many in recent history. Many people have been living in a state of fear. When fear takes over, our body will activate the sympathetic nervous system. This is the body’s stress response. In this state our sleep gets progressively poorer, we don’t digest…

These turkey burgers are far from boring. It’s true, you can have less fat with more flavor! Every bite of these burgers is infused with ginger, lemongrass, and other Asian herbs. This recipe reminds me of summer family BBQs and my favourite Thai restaurant all at the same time. Enjoy the sizzle! Adapted from: https://www.feastingathome.com/thai-turkey-burgers/…

Upper back pain is a common ailment that enters the office. It’s not unusual to see people have tight muscles and vertebrae that need to be adjusted in this region. Stress, desk jobs, driving jobs, repetitive motion jobs, heavy lifting jobs all put an inordinate amount of strain on the upper back. Over this last…

Hello, sunshine! For me, summer and ice cream are synonyms. Thankfully, I have found healthier recipes for some of my favourite ice cream flavours. This recipe for mango ice cream is astonishingly easy. It has only 3 ingredients, 3 steps, and does not require any fancy machines. Bonus, this ice cream is vegan, paleo, dairy…

The body is quite amazing. It never ceases to amaze me in how intricate and yet connected it is. I’ve had people come in with shoulder pain that I was able to trace back to a foot issue. I have had people come in with shoulder pain that was connected to a neck issue. I…

Awaken your palate and invigorate your senses with these tangerine vanilla tea cakes. The citrus, ginger and vanilla flavors sing out “it’s Spring!”. Not only does this dessert look pretty it also smells heavenly. These mini cakes are perfect for Mother’s Day tea, baby or bridal showers, or if you just want a little treat….

This last year has created many problems within the world, but one issue that has been on the rise has been a huge rise in the incidence of neck and upper back issues. We have seen many people coming in as a result of their work from home set up. Within our community a vast…

This make-ahead breakfast is easy, healthy and delicious. The fruit, spices and maple syrup transform plain oats into a dessert-like breakfast. Start your morning with a great source of carbohydrates, proteins, minerals and fatty acids to support energy, digestion, cardiovascular health, immunity and more. Adapted from: https://thrivinghomeblog.com/peach-pie-overnight-oats/print/45273/ Prep Time: 5-10 mins                     Servings: 1 Ingredients:…

Welcome to Episode 2 of “Reclaim Your Health!”. Last month we talked about moving your body and how that can change your health. This month we are going to talk about food! During the last year we have seen so many people gain weight. If you have found that your clothes are tighter you are…

Succulently tender, fall-apart beef, carrots, and potatoes smothered in rich gravy made with Guinness stout. This Irish stew is easy to make but packs incredible flavor. Serve with warm biscuits to make it the ultimate comfort food. A perfect dish for St. Patrick’s Day. It even has something green – the parsley! Adapted from: https://www.foxandbriar.com/slow-cooker-irish-beef-stew/…

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