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Succulently tender, fall-apart beef, carrots, and potatoes smothered in rich gravy made with Guinness stout. This Irish stew is easy to make but packs incredible flavor. Serve with warm biscuits to make it the ultimate comfort food. A perfect dish for St. Patrick’s Day. It even has something green – the parsley! Adapted from: https://www.foxandbriar.com/slow-cooker-irish-beef-stew/…

Over the next few months we are going to talk about making some healthy habits to take back that which is rightfully yours; your health! Covid has robbed many of us of many things over this last year. For some it may have been loved ones, for others it may have been work but one…

In just 30 minutes you can have delicious roasted salmon with sweet notes of honey and balsamic vinegar and a kick of jalapenos served on top of wild rice pilaf. A perfect blend of sweet, spicy, and it’s healthy too! Servings: 2 Ingredients: For The Salmon: 4 skinless salmon fillets, fresh or frozen 2 tablespoons…

Happy New Year from Kramp Chiropractic! This has been quite the ride over the last 12 months. I’m happy to say for everyone reading this that we have survived it. We are resilient and adaptable. Although we are not entirely sure of what’s to come this year we can safely say that 2020 prepared us…

This is recipe is the result of my love of take-out Chinese orange chicken and pub-style chicken wings. The sweet and tangy taste will have you licking your fingers. If you do not like wings, you can use the orange sauce on top of chicken breast, pork and shrimp. Time: 50 minutes Ingredients: For the…

Adapted from: https://www.cookingclassy.com/no-bake-peppermint-white-chocolate-cheesecakes/ This no bake cheesecake is an easy and festive holiday dessert. The peppermint and white chocolate filling is reminiscent of holiday chocolate bark but with more elegance. It has a light and fluffy almost mousse-like texture. This decadent dessert is sure to be a crowd pleaser! Time: 45 mins Serves: 6 Ingredients:…

This year is unlike any other. It’s easy to look at all the negative and to have stress overwhelm us. We’ve been met with challenges that we never thought we would have to endure. Personally, there have been numerous times over the last 9 months where I felt overwhelmed and unable to keep my normally…

Cranberry sauce is not just for turkey! Re-purpose your cranberry sauce in this fool-proof pork tenderloin recipe. The cranberry sauce, balsamic vinegar, and orange will take your traditional tenderloin to the next level. This recipe is a must for your holiday dinner whether big or small! Time: 30 minutes Serves: 2-3 people Ingredients: 1 8…

There are so many times that we have patients come into our office and are looking for a quick fix. The unfortunate thing is that chiropractic works so well that there are many times that patients will come in and as soon as their pain is gone they stop coming in before we have a…

Stay warm with this easy and healthy soup. It is made with simple ingredients that are rich in antioxidants to support your immune health. The coconut milk adds a silky texture without the use of dairy products. Slurp away! Serves: 8 Ingredients: 4 cobs of fresh corn 3 cloves garlic, finely chopped 1/4 cup onion,…

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