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Cranberry sauce is not just for turkey! Re-purpose your cranberry sauce in this fool-proof pork tenderloin recipe. The cranberry sauce, balsamic vinegar, and orange will take your traditional tenderloin to the next level. This recipe is a must for your holiday dinner whether big or small! Time: 30 minutes Serves: 2-3 people Ingredients: 1 8…

There are so many times that we have patients come into our office and are looking for a quick fix. The unfortunate thing is that chiropractic works so well that there are many times that patients will come in and as soon as their pain is gone they stop coming in before we have a…

Stay warm with this easy and healthy soup. It is made with simple ingredients that are rich in antioxidants to support your immune health. The coconut milk adds a silky texture without the use of dairy products. Slurp away! Serves: 8 Ingredients: 4 cobs of fresh corn 3 cloves garlic, finely chopped 1/4 cup onion,…

How many times have you been in bed and stared up at the ceiling wishing you could fall asleep? Wasn’t it earlier in your day when you wanted to just close your eyes and fall asleep because you were so tired? Now you’re laying there and every thought is racing through your brain and you…

Caribbean spice makes everything nice, including pumpkin pie. I was not a fan of pumpkin pie until I tried this recipe. The coconut milk, spices, and rum will have you taste buds dancing in the sun. I like to serve it with whipped coconut cream. Ingredients: 1 9-inch deep dish pie shell 1 -15 oz…

Hole mole chunky guacamole! My step-daughter loves guacamole so I am constantly making it. I make a chunkier, salsa-like version of traditional guacamole since my son dislikes “mushy things”.  He can’t pronounce the word “guacamole” so he calls it “gloc”.  From our house to yours, try this “gloc” with tortilla chips, veggies, wraps, toast, or…

Sleep is definitely one of the things in life that doesn’t seem to make sense. Why do we need to shut down and rest? We could be so much more productive if we didn’t have to contend with needing 6-8 hours of sleep every night. Or would we? Sleep is a topic that has been…

If you are looking for a way to use your garden produce or you are just tired of lettuce try this salad.  It has colourful garden favourites like green beans, cucumbers and tomatoes. The Italian inspired dressing is refreshing and delicious. This salad pairs well with anything off the grill.  I also like to serve…

The last few months have created a huge shift in the typical work environment. Vast majority of patients are coming in complaining about their new work station. The new work station isn’t in a different area of the office but rather now from their kitchen table. I’ve always said that the problem with most work…

Do you suffer with headaches? Do you know someone who does? Then this post is for you. At some point in our lives we will have endured a headache to some degree. According to data collected it is estimated that about 50% of people globally suffer with headache disorders each and every year. What this…

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