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I am a runner. I’ve always been a runner. I started running in grade school and fell in love with it. I will do lots of different kinds of physical activity to stay in shape but running has always been my go to. It helps with stress and keeps me in shape. I recommend running…

I will start off by saying I’m not perfect. I have never claimed to be. I often times find myself in situations that I later look back at and say to myself “I could have done better”. If we are ever to improve and get better, in whatever aspect of life, we have to first…

“Mom, can I have a cookie for breakfast?” “You sure can!” These Pumpkin Breakfast Cookies are an easy on the go breakfast or snack whether you’re camping, heading back to school or off to work! Ingredients: 1/4 cup of organic virgin coconut oil (melted) 1/4 cup of honey* 1 cup of gluten free rolled oats…

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