It’s summer!!  It’s that time of year where we love to get together, camp, and just spend every minute outdoors, which includes cooking!   I know you probably don’t need help grilling a hot dog, burger or even a steak, so I’m sharing one of my favourite all in one meals.  It is simple to make,…

Ok, summer is here…and it so far it hasn’t disappointed.  Now, I LOVE all things outdoors and getting outside.  It is a HUGE priority for our family.  It’s the time of year you get to play outside in the fresh air a little longer, bedtime gets pushed back a little later and sunsets are a…

The weather is getting warmer and that only means one thing…its grilling season!  For those of you like me who have already had sizzle fever and enjoyed their favourite meal as soon as the snow was gone, I challenge you to grilling your dessert too! A delicious healthy twist to the beautiful fruit that comes…

If you only have 5 minutes in the morning (or night before) to prep a supper, this is the my go-to!!  It’s whole foods, gluten free and affordably organic!  Ingredients: – 2 lbs of chicken (I always keep the organic drumsticks from Superstore on hand) – 1 cup of coconut aminos or soy sauce (we use…

With St. Patrick’s Day coming up and your kiddos wanting to feel that extra special touch without compromising their health or your sanity, here are some great ideas! Ingredients 2 cups milk of choice (we love almond or coconut) 1 tsp mint extract 2 tsp vanilla extract ½ avocado, peeled 2 organic medjool dates (pit…

Don’t throw your health goals out the window just because Valentine’s Day is around the corner!  Treat yourself with an easy, quick, delicious, protein packed version of brownies that the whole family can enjoy! Add the optional extracts for even more great flavour. Ingredients: -1 can of organic black beans (drain and rinse them) -2…

As the temperature drops we tend to reach for that comfort food.  This recipe is one that will be nice on the waistline, feed the soul, easy on the busy schedule and satisfy your taste buds so get ready for this wonderful slow cooker surprise! Don’t be fooled by the name, this Slow Cooker Beet Chili from…

This is one of the easiest recipes when you are busy this holiday season! We can have a lot going on this holiday season, so wouldn’t you love a recipe where time worked for you?  This recipe is one of the easiest and a fan favourite where you put in the oven and come back…

With the cooler temperatures upon us, we tend to reach for a meal that will comfort us and fill us with warmth.   However, that comfort food isn’t always loving to our body or our health.  I’m going to share one of my personal favorites that will satisfy your taste buds and keep you on track…

Eating seasonally is one of the best parts of home cooking and autumn is one of my favourites.  There is such an abundance of locally sourced squashes readily available this time of year, which makes them fresh and affordable.  If you haven’t discovered the magic that is spaghetti squash, hold on to your knickers!  This…

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