With the cooler temperatures upon us, we tend to reach for a meal that will comfort us and fill us with warmth.   However, that comfort food isn’t always loving to our body or our health.  I’m going to share one of my personal favorites that will satisfy your taste buds and keep you on track…

Eating seasonally is one of the best parts of home cooking and autumn is one of my favourites.  There is such an abundance of locally sourced squashes readily available this time of year, which makes them fresh and affordable.  If you haven’t discovered the magic that is spaghetti squash, hold on to your knickers!  This…

Its September, so you know what that means,…PUMPKIN everything!  We gave you a little sampler last month with our Pumpkin Breakfast Cookie recipe, which are great to prepare in advance and freeze for those on-the-go mornings or snack midday.  However, we know a certain popular Pumpkin Spice Latte will have everyone driving to nearest coffee…

“Mom, can I have a cookie for breakfast?” “You sure can!” These Pumpkin Breakfast Cookies are an easy on the go breakfast or snack whether you’re camping, heading back to school or off to work! Ingredients: -1/4 cup of organic virgin coconut oil(melted) -1/4 cup of honey* -1 cup of gluten free rolled oats -2/3…

Creamy Chocolate (Avocado…shhh don’t tell your kids!) Fudgesicles that will have your kids asking for more! (P.S. They are also vegan, gluten-free, refined sugar-free and purely scrumptious!) Ingredients: -6 medjool dates(pits removed) -3/4 cup water -2 ripe avocados (peeled and pitted) -1/2 cup of cacao powder -3 Tablespoons of organic maple syrup or raw local…

Love chocolate and brownies but not what they do for your health?  If you answered yes, then you have to try these Raw Brownie Bites which are jam packed with deliciousness!  Trust me they are parent and kid approved! 😉 Ingredients: 1 cup nuts (I use organic walnuts but you can use a mix of…

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