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If you only have 5 minutes in the morning (or night before) to prep a supper, this is the my go-to!!  It’s whole foods, gluten free and affordably organic!  Ingredients: – 2 lbs of chicken (I always keep the organic drumsticks from Superstore on hand) – 1 cup of coconut aminos or soy sauce (we use…

          10 years ago I started Kramp Chiropractic with a vision. That vision was to be a change in the world. I wanted to see a happier and healthier community through the chiropractic care that I had spent years learning how to deliver. I wanted to see kids and seniors and athletes and everyone in…

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