I am now in full swing of cozy socks, sweaters and scarf hugs this November.  And to go along with embracing the cool temperatures I crave and enjoy seasonal comfort food with keeping to my health goals in mind!  Explore this new warmth (heat & a kick) with this month’s recipe! INGREDIENTS 1 lb chicken breast or…

Okay, we can’t fight it any longer, summer is officially gone and we have jumped straight into autumn.  Don’t let the brisk temperatures keep you from being less than your Super Human Self!  Start these cool fall mornings off with a warm breakfast jam packed with a SUPER nutritious punch and minimal effort.  Great for those rushed mornings, early…

Not wanting to give up summer yet?…me neither!  This month we are still savoring the fresh flavors of summer with a delicious watermelon salad recipe.  This will satisfy your sweet, salty and bitter taste buds all in one bite! Ingredients 1 small watermelon cut into 2 inch thick slices 4 cups of organic lemon arugula (you could…

I scream, you scream, we all scream for… NICE cream???  Its HOT and summer is only half over!  Treats are always in abundance during the summer and our health goals get a little lost in all the fun.  Why not combine your health goals and some creative fun in the form of treats?  I love…

It’s summer!!  It’s that time of year where we love to get together, camp, and just spend every minute outdoors, which includes cooking!   I know you probably don’t need help grilling a hot dog, burger or even a steak, so I’m sharing one of my favourite all in one meals.  It is simple to make,…

Ok, summer is here…and it so far it hasn’t disappointed.  Now, I LOVE all things outdoors and getting outside.  It is a HUGE priority for our family.  It’s the time of year you get to play outside in the fresh air a little longer, bedtime gets pushed back a little later and sunsets are a…

The weather is getting warmer and that only means one thing…its grilling season!  For those of you like me who have already had sizzle fever and enjoyed their favourite meal as soon as the snow was gone, I challenge you to grilling your dessert too! A delicious healthy twist to the beautiful fruit that comes…

If you only have 5 minutes in the morning (or night before) to prep a supper, this is the my go-to!!  It’s whole foods, gluten free and affordably organic!  Ingredients: – 2 lbs of chicken (I always keep the organic drumsticks from Superstore on hand) – 1 cup of coconut aminos or soy sauce (we use…

With St. Patrick’s Day coming up and your kiddos wanting to feel that extra special touch without compromising their health or your sanity, here are some great ideas! Ingredients 2 cups milk of choice (we love almond or coconut) 1 tsp mint extract 2 tsp vanilla extract ½ avocado, peeled 2 organic medjool dates (pit…

Don’t throw your health goals out the window just because Valentine’s Day is around the corner!  Treat yourself with an easy, quick, delicious, protein packed version of brownies that the whole family can enjoy! Add the optional extracts for even more great flavour. Ingredients: -1 can of organic black beans (drain and rinse them) -2…

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