The weather is getting warmer and that only means one thing…its grilling season!  For those of you like me who have already had sizzle fever and enjoyed their favourite meal as soon as the snow was gone, I challenge you to grilling your dessert too! A delicious healthy twist to the beautiful fruit that comes…

If you only have 5 minutes in the morning (or night before) to prep a supper, this is the my go-to!!  It’s whole foods, gluten free and affordably organic!  Ingredients: – 2 lbs of chicken (I always keep the organic drumsticks from Superstore on hand) – 1 cup of coconut aminos or soy sauce (we use…

With St. Patrick’s Day coming up and your kiddos wanting to feel that extra special touch without compromising their health or your sanity, here are some great ideas! Ingredients 2 cups milk of choice (we love almond or coconut) 1 tsp mint extract 2 tsp vanilla extract ½ avocado, peeled 2 organic medjool dates (pit…

Don’t throw your health goals out the window just because Valentine’s Day is around the corner!  Treat yourself with an easy, quick, delicious, protein packed version of brownies that the whole family can enjoy! Add the optional extracts for even more great flavour. Ingredients: -1 can of organic black beans (drain and rinse them) -2…

This is the time of the year that most people get into the habit of “New Year’s resolutions”. They usually resolve to make some sort of health changes. Whether it’s to exercise more or to eat less what we find is that these resolutions usually only last less than a month. The gyms are busiest…

As the temperature drops we tend to reach for that comfort food.  This recipe is one that will be nice on the waistline, feed the soul, easy on the busy schedule and satisfy your taste buds so get ready for this wonderful slow cooker surprise! Don’t be fooled by the name, this Slow Cooker Beet Chili from…

This is one of the easiest recipes when you are busy this holiday season! We can have a lot going on this holiday season, so wouldn’t you love a recipe where time worked for you?  This recipe is one of the easiest and a fan favourite where you put in the oven and come back…

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