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Looking for an allergy friendly and healthier version of chocolate cupcakes? Well, look no further! Try this recipe for Paleo Chocolate Fudge Cupcakes. It is gluten, dairy and sugar free. It also includes some heart-healthy ingredients. Follow our Instagram on Fridays, to learn more about the cardiovascular benefits of key ingredients in this recipe. Ingredients…

If you only have 5 minutes in the morning (or night before) to prep a supper, this is the my go-to!!  It’s whole foods, gluten free and affordably organic!  Ingredients: – 2 lbs of chicken (I always keep the organic drumsticks from Superstore on hand) – 1 cup of coconut aminos or soy sauce (we use…

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