This last year has created many problems within the world, but one issue that has been on the rise has been a huge rise in the incidence of neck and upper back issues. We have seen many people coming in as a result of their work from home set up. Within our community a vast…
Welcome to Episode 2 of “Reclaim Your Health!”. Last month we talked about moving your body and how that can change your health. This month we are going to talk about food! During the last year we have seen so many people gain weight. If you have found that your clothes are tighter you are…
Over the next few months we are going to talk about making some healthy habits to take back that which is rightfully yours; your health! Covid has robbed many of us of many things over this last year. For some it may have been loved ones, for others it may have been work but one…