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This last year has created many problems within the world, but one issue that has been on the rise has been a huge rise in the incidence of neck and upper back issues. We have seen many people coming in as a result of their work from home set up. Within our community a vast…

This make-ahead breakfast is easy, healthy and delicious. The fruit, spices and maple syrup transform plain oats into a dessert-like breakfast. Start your morning with a great source of carbohydrates, proteins, minerals and fatty acids to support energy, digestion, cardiovascular health, immunity and more. Adapted from: https://thrivinghomeblog.com/peach-pie-overnight-oats/print/45273/ Prep Time: 5-10 mins                     Servings: 1 Ingredients:…

Welcome to Episode 2 of “Reclaim Your Health!”. Last month we talked about moving your body and how that can change your health. This month we are going to talk about food! During the last year we have seen so many people gain weight. If you have found that your clothes are tighter you are…

Succulently tender, fall-apart beef, carrots, and potatoes smothered in rich gravy made with Guinness stout. This Irish stew is easy to make but packs incredible flavor. Serve with warm biscuits to make it the ultimate comfort food. A perfect dish for St. Patrick’s Day. It even has something green – the parsley! Adapted from: https://www.foxandbriar.com/slow-cooker-irish-beef-stew/…

In just 30 minutes you can have delicious roasted salmon with sweet notes of honey and balsamic vinegar and a kick of jalapenos served on top of wild rice pilaf. A perfect blend of sweet, spicy, and it’s healthy too! Servings: 2 Ingredients: For The Salmon: 4 skinless salmon fillets, fresh or frozen 2 tablespoons…

This is recipe is the result of my love of take-out Chinese orange chicken and pub-style chicken wings. The sweet and tangy taste will have you licking your fingers. If you do not like wings, you can use the orange sauce on top of chicken breast, pork and shrimp. Time: 50 minutes Ingredients: For the…

Adapted from: https://www.cookingclassy.com/no-bake-peppermint-white-chocolate-cheesecakes/ This no bake cheesecake is an easy and festive holiday dessert. The peppermint and white chocolate filling is reminiscent of holiday chocolate bark but with more elegance. It has a light and fluffy almost mousse-like texture. This decadent dessert is sure to be a crowd pleaser! Time: 45 mins Serves: 6 Ingredients:…

Cranberry sauce is not just for turkey! Re-purpose your cranberry sauce in this fool-proof pork tenderloin recipe. The cranberry sauce, balsamic vinegar, and orange will take your traditional tenderloin to the next level. This recipe is a must for your holiday dinner whether big or small! Time: 30 minutes Serves: 2-3 people Ingredients: 1 8…

Stay warm with this easy and healthy soup. It is made with simple ingredients that are rich in antioxidants to support your immune health. The coconut milk adds a silky texture without the use of dairy products. Slurp away! Serves: 8 Ingredients: 4 cobs of fresh corn 3 cloves garlic, finely chopped 1/4 cup onion,…

Caribbean spice makes everything nice, including pumpkin pie. I was not a fan of pumpkin pie until I tried this recipe. The coconut milk, spices, and rum will have you taste buds dancing in the sun. I like to serve it with whipped coconut cream. Ingredients: 1 9-inch deep dish pie shell 1 -15 oz…

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