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This turkey recipe is a game changer for Thanksgiving or Christmas dinner. It is moist, flavourful, and easy to make! It is a great alternative to traditional turkey recipes. Warning: You may end up in charge of making the turkey every year. Adapted from: https://www.ihearteating.com/lemon-herb-turkey-breast-recipe/ Prep Time: 15 minutes      Cook Time: 2 hours      Rest…

Got cucumbers? I do and I needed to find more ways to use them! These refrigerator pickles are easy and delicious. In one day, you can have crunchy, sweet pickles with subtle spicy flavour. Serve with a sandwich, burger, or appetizer. If you are like me, the jar will be empty as fast as you…

Fresh peaches from the farmer’s market are one of my favourite things about summer. They are so sweet, crisp, and refreshing. I also love baking with them. This recipe for baked peaches is a perfect treat when you are craving something sweet but with less calories than traditional desserts. The spices, vanilla and brandy (optional)…

These turkey burgers are far from boring. It’s true, you can have less fat with more flavor! Every bite of these burgers is infused with ginger, lemongrass, and other Asian herbs. This recipe reminds me of summer family BBQs and my favourite Thai restaurant all at the same time. Enjoy the sizzle! Adapted from: https://www.feastingathome.com/thai-turkey-burgers/…

Hello, sunshine! For me, summer and ice cream are synonyms. Thankfully, I have found healthier recipes for some of my favourite ice cream flavours. This recipe for mango ice cream is astonishingly easy. It has only 3 ingredients, 3 steps, and does not require any fancy machines. Bonus, this ice cream is vegan, paleo, dairy…

Awaken your palate and invigorate your senses with these tangerine vanilla tea cakes. The citrus, ginger and vanilla flavors sing out “it’s Spring!”. Not only does this dessert look pretty it also smells heavenly. These mini cakes are perfect for Mother’s Day tea, baby or bridal showers, or if you just want a little treat….

This last year has created many problems within the world, but one issue that has been on the rise has been a huge rise in the incidence of neck and upper back issues. We have seen many people coming in as a result of their work from home set up. Within our community a vast…

This make-ahead breakfast is easy, healthy and delicious. The fruit, spices and maple syrup transform plain oats into a dessert-like breakfast. Start your morning with a great source of carbohydrates, proteins, minerals and fatty acids to support energy, digestion, cardiovascular health, immunity and more. Adapted from: https://thrivinghomeblog.com/peach-pie-overnight-oats/print/45273/ Prep Time: 5-10 mins                     Servings: 1 Ingredients:…

Welcome to Episode 2 of “Reclaim Your Health!”. Last month we talked about moving your body and how that can change your health. This month we are going to talk about food! During the last year we have seen so many people gain weight. If you have found that your clothes are tighter you are…

Succulently tender, fall-apart beef, carrots, and potatoes smothered in rich gravy made with Guinness stout. This Irish stew is easy to make but packs incredible flavor. Serve with warm biscuits to make it the ultimate comfort food. A perfect dish for St. Patrick’s Day. It even has something green – the parsley! Adapted from: https://www.foxandbriar.com/slow-cooker-irish-beef-stew/…

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