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How many times have you been in bed and stared up at the ceiling wishing you could fall asleep? Wasn’t it earlier in your day when you wanted to just close your eyes and fall asleep because you were so tired? Now you’re laying there and every thought is racing through your brain and you…

Sleep is definitely one of the things in life that doesn’t seem to make sense. Why do we need to shut down and rest? We could be so much more productive if we didn’t have to contend with needing 6-8 hours of sleep every night. Or would we? Sleep is a topic that has been…

The last few months have created a huge shift in the typical work environment. Vast majority of patients are coming in complaining about their new work station. The new work station isn’t in a different area of the office but rather now from their kitchen table. I’ve always said that the problem with most work…

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