Probably about 80-90% of all people that enter this office will come in with a symptom like neck pain, back pain or headaches. These are all manifestations of a nervous system that is struggling to adapt due to misalignments of the spine which are called subluxations. These subluxations will happen for a variety of…
As the temperature drops we tend to reach for that comfort food. This recipe is one that will be nice on the waistline, feed the soul, easy on the busy schedule and satisfy your taste buds so get ready for this wonderful slow cooker surprise! Don’t be fooled by the name, this Slow Cooker Beet Chili from…
I am a runner. I’ve always been a runner. I started running in grade school and fell in love with it. I will do lots of different kinds of physical activity to stay in shape but running has always been my go to. It helps with stress and keeps me in shape. I recommend running…