With St. Patrick’s Day coming up and your kiddos wanting to feel that extra special touch without compromising their health or your sanity, here are some great ideas!

Healthy Shamrock Shake


  • 2 cups milk of choice (we love almond or coconut)

  • 1 tsp mint extract

  • 2 tsp vanilla extract

  • ½ avocado, peeled

  • 2 organic medjool dates (pit removed) or ¼ cup of organic maple syrup, raw honey, or vanilla stevia to taste

  • 1 cup raw spinach, packed

  • 4 cups ice cubes


1. In a blender combine the milk, mint extract, vanilla, avocado, dates (or maple syrup, honey or stevia), and spinach. Blend until very smooth.

2. Add the ice cubes and blend just until it forms a shake consistency. Add more milk if it’s too thick for your blender.

3. Pour the milkshake into cups and enjoy!

Make this for lunch on St. Paddy’s Day, they’ll have fun with it and not even know that’s it nutritious for them…plus you’ll be the coolest parent ever!!!

Huge thanks to Wellness Mama for this great recipe!


Spinach Wrap Pinwheels


  • Spinach wraps

  • Cream cheese (Daiya has a dairy free brand)

  • Red pepper

  • Yellow Pepper

  • Carrots

  • Red Cabbage

  • Lettuce


On a spinach wrap, lightly spread some cream cheese, then add sliced red & yellow peppers, carrots, red cabbage and lettuce. Roll tightly and then slice spacing around 1″ apart.

Rainbow Fruit Skewers


  • Variety of fruit in different colours (red, orange, yellow, green, purple and blue)

  • Skewers (with points removed if sending to school) or toothpicks


Add (in order): one raspberry, strawberry, cantaloupe, mango, pineapple, kiwi, red grape, blueberry on a skewer… and voila a lucky rainbow fruit skewer of fun! You may be creative and substitute other similar coloured fruits that your family prefers but you get the idea. 😉

Copyright 2016 Kramp Chiropractic | Powered by Bison Web Solutions

Contact Us At        (204) 885-3858