Sleep is definitely one of the things in life that doesn’t seem to make sense. Why do we need to shut down and rest? We could be so much more productive if we didn’t have to contend with needing 6-8 hours of sleep every night. Or would we? Sleep is a topic that has been…
Spring is upon us, we have made it through the winter months and the weather is starting to warm up and melt winter snow away. This is the best time to get back out on the roads with our walks and runs. Shake off the hibernation cobwebs and get moving again. Research has shown that…
It’s that time of year again when the summer days become shorter and cooler and kids across the country start to head back into school. Routines are set and life seems to get back into its regular pattern. September invariably becomes a busy month for chiropractors as we start seeing a bunch of kids coming…
This is the time of the year that we are shifting focus from summer fun to routine and schedules as our kids head back to school. Often times this is a stressful time of the year for parents as they try to re-establish routine and ensure school supplies and new clothes are bought. Top that…