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Sleep is definitely one of the things in life that doesn’t seem to make sense. Why do we need to shut down and rest? We could be so much more productive if we didn’t have to contend with needing 6-8 hours of sleep every night. Or would we? Sleep is a topic that has been…

Spring is upon us, we have made it through the winter months and the weather is starting to warm up and melt winter snow away. This is the best time to get back out on the roads with our walks and runs. Shake off the hibernation cobwebs and get moving again. Research has shown that…

It’s that time of year again when the summer days become shorter and cooler and kids across the country start to head back into school. Routines are set and life seems to get back into its regular pattern. September invariably becomes a busy month for chiropractors as we start seeing a bunch of kids coming…

With this spectacularly warm summer that we’ve been having one thing that has been apparent with patients is that they are, for the most part, dehydrated. There are many people that are suffering the effects of dehydration and aren’t aware of it. Here are some of the signs and symptoms of dehydration for you to…

Being a chiropractor has been one of the most rewarding careers I could ever imagine. I’m eternally grateful that I made the difficult decision to pursue an education that was tedious, mentally challenging and extremely expensive. Ask anyone who is a chiropractor and they will tell you that while, extremely difficult, there is no regrets…

Autumn is the season for eating warming and hearty foods. This butternut squash side dish is full of comforting Southern flavours. It is both nutritious and delicious. Enjoy it as a side dish or salad topper. Adapted from: https://reciperunner.com/sweet-spicy-roasted-butternut-squash/ Prep Time: 10 mins     Cook Time: 20-25 mins     Total Time: 30-35 mins     Main Method: Bake     Yield:…

This turkey recipe is a game changer for Thanksgiving or Christmas dinner. It is moist, flavourful, and easy to make! It is a great alternative to traditional turkey recipes. Warning: You may end up in charge of making the turkey every year. Adapted from: https://www.ihearteating.com/lemon-herb-turkey-breast-recipe/ Prep Time: 15 minutes      Cook Time: 2 hours      Rest…

Got cucumbers? I do and I needed to find more ways to use them! These refrigerator pickles are easy and delicious. In one day, you can have crunchy, sweet pickles with subtle spicy flavour. Serve with a sandwich, burger, or appetizer. If you are like me, the jar will be empty as fast as you…

Fresh peaches from the farmer’s market are one of my favourite things about summer. They are so sweet, crisp, and refreshing. I also love baking with them. This recipe for baked peaches is a perfect treat when you are craving something sweet but with less calories than traditional desserts. The spices, vanilla and brandy (optional)…

These turkey burgers are far from boring. It’s true, you can have less fat with more flavor! Every bite of these burgers is infused with ginger, lemongrass, and other Asian herbs. This recipe reminds me of summer family BBQs and my favourite Thai restaurant all at the same time. Enjoy the sizzle! Adapted from: https://www.feastingathome.com/thai-turkey-burgers/…

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