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Oh what a year….. This has been the most trying time for many in recent history. Many people have been living in a state of fear. When fear takes over, our body will activate the sympathetic nervous system. This is the body’s stress response. In this state our sleep gets progressively poorer, we don’t digest…

This is generally the time of the year that we see an influx of patients come into our office with a cold or flu. What many people don’t realize is that, for the most part, this is a very avoidable illness that does not need to incapacitate you and leaving you wishing for a “quick…

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