The days are getting longer and the air is getting warmer. For many people that means the hibernation can now end and people will naturally start to filter into the outdoors and enjoy warmer weather. Unfortunately, a sedentary winter will often equate to stiff muscles, stiff joints and weight gain. This is extremely detrimental…
This is the time of the year when we inevitably see a spike in the number of patients coming in as a result of a motor vehicle accident. The roads are slippery and an accident will happen when you least expect it. It doesn’t take much force for there to be injury to the…
The time of the year has come and gone for people to make their New Year resolutions. The gyms have all been busier with everyone making it their goal to get fit but, as they usually do, the gyms are starting to die off again as people lose their motivation and will power to work…
There has been a lot of debate about preventative care. It’s the old adage “If it ain’t broke then don’t fix it”. I have heard that statement many times here at the office. Patients come in with pain and then I get them feeling better. They then ask “Why do I need to keep…
I am a runner. I’ve always been a runner. I started running in grade school and fell in love with it. I will do lots of different kinds of physical activity to stay in shape but running has always been my go to. It helps with stress and keeps me in shape. I recommend running…