We are officially in summer now. The weather is hot and the days are long. So many people are enjoying the outdoors and soaking up as much vitamin D as is humanly possible. The only problem that I see with any of this is that people are not hydrating more! Lots of people will…
Most people love to receive massage because it helps you feel better, but have you ever wondered why or what effect massage has on your body? The anatomic and physiologic areas most effected by massage are: 1.) Connective Tissues (musculoskeletal) 2.) Nervous/Neuroendocrine Systems 3.) Circulation (cardiovascular, lymph) 4.) Energy System These…
It’s summer!! It’s that time of year where we love to get together, camp, and just spend every minute outdoors, which includes cooking! I know you probably don’t need help grilling a hot dog, burger or even a steak, so I’m sharing one of my favourite all in one meals. It is simple to make,…
Ok, summer is here…and it so far it hasn’t disappointed. Now, I LOVE all things outdoors and getting outside. It is a HUGE priority for our family. It’s the time of year you get to play outside in the fresh air a little longer, bedtime gets pushed back a little later and sunsets are a…
There’s a new condition in town. It’s called “Text Neck”. Text neck is the result of a world that is getting more and more technologically advanced. More and more we are using our cell phones to access the internet, to send emails, to send text messages, to make everyday phone calls and to pass time…