Hey y’all (bringing my time in the south out a little ūüėČ)!¬† ¬†I like to share healthy recipes that are easy to make and our family can enjoy but that doesn’t mean we don’t have treats in the house as well.¬† This month I wanted to share one of our FAV cookie recipes from Baker…

Move over sweet potato fries‚Ķthere‚Äôs a new fry in town and you won‚Äôt look back!¬† Crispy Cassava (Yuca) Fries are taking over the taste bud world. Cassava whaaa?¬† Yes, I thought the same thing about 6 months ago, but part of getting my little one involved in the kitchen is her picking out new vegetables…

Happy New Year!¬† 2019…what do you see differently about the upcoming year?¬† How do you want to grow?¬† Do you know how you can achieve your goals?¬† Becoming a healthier version of yourself is a common goal I have people share with me!¬† This can look different for everyone: more time for yourself, staying committed…

I am now in full swing of cozy socks, sweaters and scarf hugs this November.¬† And to go along with¬†embracing the cool temperatures I crave¬†and enjoy seasonal comfort food with keeping to my health goals in mind!¬† Explore this new warmth (heat & a kick) with this month’s recipe! INGREDIENTS 1 lb chicken breast or…

Okay, we can’t fight it any longer, summer is officially gone and we have jumped¬†straight into autumn.¬† Don’t let the brisk temperatures keep you from being less than your Super Human Self!¬†¬†Start these¬†cool fall mornings off¬†with a warm breakfast jam packed with a SUPER nutritious punch and minimal effort.¬† Great for those rushed mornings, early…

Not wanting to give up summer yet?…me neither!¬† This month we are still savoring the fresh flavors of summer with a delicious watermelon salad recipe.¬† This will satisfy your sweet, salty and bitter taste buds all in one bite! Ingredients 1 small¬†watermelon cut into 2 inch thick¬†slices 4 cups of organic lemon arugula (you could…

I scream, you scream, we all scream for… NICE cream???¬† Its HOT and summer is only half over!¬† Treats are always in abundance during the summer and our health goals get a little lost in all the fun.¬† Why not combine your health goals and some creative fun in the form of treats?¬† I love…

It‚Äôs summer!!¬† It‚Äôs that time of year where we love to get together, camp, and just spend every minute outdoors, which includes cooking!¬†¬† I know you probably don‚Äôt need help grilling a hot dog, burger or even a steak, so I‚Äôm sharing one of my favourite all in one meals.¬† It is simple to make,…

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