Bring a little Caribbean to your Christmas with my twist on a holiday classic. This vegan eggnog has the smooth and rich flavour of coconut milk and Caribbean spices without the eggs, dairy, nuts or gluten. Ingredients 3 cups unsweetened soy or hemp milk 1 can (13.5 oz) full-fat coconut milk ¼ cup maple syrup 1 teaspoon vanilla…

As the weather gets colder I find myself craving hearty warming foods like stews and soups. Cornbread is the perfect compliment to these meals. It is cornerstone of American Southern comfort food. Classic cornbread is usually done in a skillet however, it can also be baked or fried. I like to bake it in a…

The crisp air is here, harvesting in the fields has begun and the leaves are starting to change colour.  All beautiful signs the season is changing and fall is here.  Now is the perfect time to take advantage of our cravings for warmer food and the wonderfully fresh veggies you can get this time of…

Summer is in full swing and cravings for fresh food is at its peak! Enjoy this EPIC salad recipe that incorporates sweet, salty and bitter but all together deliciousness with your friends and family – it will not disappoint! INGREDIENTS 400g black beans, drained 2 (or more) large handfuls of spinach leaves, roughly chopped 500g…

          Did someone say Happy Hour?!?!  It’s that time of year, where we gather more with friends and family, create memories and laugh until our cheeks hurt!  We often like to indulge a little more while on summer vacation and with camping or being at the cabin on a regular basis.  Those “Happy Hour” gatherings…

With Spring in full effect, our tastes start to steer towards fresher produce and bright and beautiful coloured foods. Follow those natural fresh whole food cravings and nourish your body!  Mangoes are in abundance right now which is the perfect time for me to introduce you to a fan favourite for hosting, or just gathering…

With Spring in the air, my cravings have led me to more fresh easy meals that everyone can customize so the whole family enjoys it.  Right now, I am totally obsessed with any kind of bowl.  There is definitely prep work involved but if you prep double you’ve got a simple quick meal for another…

Okay, so I admit I have a bit of a sweet tooth and I thought with the Easter holiday coming up we need better alternatives to desserts so this month’s recipe will make you jump for joy (even though we still have some snow on the ground).  It is also great if you are following…

Hey y’all (bringing my time in the south out a little 😉)!   I like to share healthy recipes that are easy to make and our family can enjoy but that doesn’t mean we don’t have treats in the house as well.  This month I wanted to share one of our FAV cookie recipes from Baker…

Move over sweet potato fries…there’s a new fry in town and you won’t look back!  Crispy Cassava (Yuca) Fries are taking over the taste bud world. Cassava whaaa?  Yes, I thought the same thing about 6 months ago, but part of getting my little one involved in the kitchen is her picking out new vegetables…

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