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If you are looking for a way to use your garden produce or you are just tired of lettuce try this salad.  It has colourful garden favourites like green beans, cucumbers and tomatoes. The Italian inspired dressing is refreshing and delicious. This salad pairs well with anything off the grill.  I also like to serve…

Buy napkins, and lots of them, because you’re going to need them. These Maple Chicken Wings are sticky, messy, and pure finger-licking goodness. They are a perfect blend of sweet, spicy, and tangy flavours. They are a must have for any summer gathering. Try them for your next BBQ. Warning: you will be asked to…

Kick start the BBQ season with this colourful mango salad. The sweet and tangy flavour perfectly compliments burgers, BBQ chicken, grilled seafood and vegetables. The brightly coloured fruits and vegetables in this salad provide Vitamin A, C, B6, B9, copper, potassium and other nutrients. To learn more about the nutritional benefits of the ingredients and…

If you are craving Thai curry but can’t take the heat try this recipe. It uses yellow curry paste which has a lower spice level and sweeter taste compared to red and green curries. The golden hue comes from the turmeric in it.  To learn more about the spices in curry visit our Instagram page….

Brighten your morning with this beautiful fruit salad. The citrus-ginger dressing will awaken your taste buds and digestive system. All of the ingredients also support detoxification, immune function, and mental health. Eat alone or serve with crepes, waffles or Greek yogurt. Just because you are working from home doesn’t mean breakfast has to be boring!…

Looking for an allergy friendly and healthier version of chocolate cupcakes? Well, look no further! Try this recipe for Paleo Chocolate Fudge Cupcakes. It is gluten, dairy and sugar free. It also includes some heart-healthy ingredients. Follow our Instagram on Fridays, to learn more about the cardiovascular benefits of key ingredients in this recipe. Ingredients…

This beet salad is filled with heart-healthy ingredients. It’s subtle but exotic flavours will make your heart “beet”. Try this recipe as a side dish for Valentine’s Day with baked salmon or chicken breast. Ingredients 6 medium beets 2 tablespoons red onion, finely chopped or slivered 2 tablespoons fresh parsley, chopped 2 tablespoons unsalted pistachios, chopped…

     The chiropractic adjustment is undoubtedly the most overlooked and undervalued health care procedure that exists today. It’s not uncommon for patients to get “miraculous” results. These results are not miracles, but simply allowing the body to work the way it was designed to work. It won’t happen with one visit and it won’t happen…

Most people love to receive massage because it helps you feel better, but have you ever wondered why or what effect massage has on your body? The anatomic and physiologic areas most effected by massage are:           1.)  Connective Tissues (musculoskeletal)           2.)  Nervous/Neuroendocrine Systems           3.)  Circulation (cardiovascular, lymph)           4.)  Energy System These…

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