fbpx

Autumn is the season for eating warming and hearty foods. This butternut squash side dish is full of comforting Southern flavours. It is both nutritious and delicious. Enjoy it as a side dish or salad topper. Adapted from: https://reciperunner.com/sweet-spicy-roasted-butternut-squash/ Prep Time: 10 mins     Cook Time: 20-25 mins     Total Time: 30-35 mins     Main Method: Bake     Yield:…

This turkey recipe is a game changer for Thanksgiving or Christmas dinner. It is moist, flavourful, and easy to make! It is a great alternative to traditional turkey recipes. Warning: You may end up in charge of making the turkey every year. Adapted from: https://www.ihearteating.com/lemon-herb-turkey-breast-recipe/ Prep Time: 15 minutes      Cook Time: 2 hours      Rest…

Got cucumbers? I do and I needed to find more ways to use them! These refrigerator pickles are easy and delicious. In one day, you can have crunchy, sweet pickles with subtle spicy flavour. Serve with a sandwich, burger, or appetizer. If you are like me, the jar will be empty as fast as you…

Fresh peaches from the farmer’s market are one of my favourite things about summer. They are so sweet, crisp, and refreshing. I also love baking with them. This recipe for baked peaches is a perfect treat when you are craving something sweet but with less calories than traditional desserts. The spices, vanilla and brandy (optional)…

These turkey burgers are far from boring. It’s true, you can have less fat with more flavor! Every bite of these burgers is infused with ginger, lemongrass, and other Asian herbs. This recipe reminds me of summer family BBQs and my favourite Thai restaurant all at the same time. Enjoy the sizzle! Adapted from: https://www.feastingathome.com/thai-turkey-burgers/…

Hello, sunshine! For me, summer and ice cream are synonyms. Thankfully, I have found healthier recipes for some of my favourite ice cream flavours. This recipe for mango ice cream is astonishingly easy. It has only 3 ingredients, 3 steps, and does not require any fancy machines. Bonus, this ice cream is vegan, paleo, dairy…

Awaken your palate and invigorate your senses with these tangerine vanilla tea cakes. The citrus, ginger and vanilla flavors sing out “it’s Spring!”. Not only does this dessert look pretty it also smells heavenly. These mini cakes are perfect for Mother’s Day tea, baby or bridal showers, or if you just want a little treat….

This make-ahead breakfast is easy, healthy and delicious. The fruit, spices and maple syrup transform plain oats into a dessert-like breakfast. Start your morning with a great source of carbohydrates, proteins, minerals and fatty acids to support energy, digestion, cardiovascular health, immunity and more. Adapted from: https://thrivinghomeblog.com/peach-pie-overnight-oats/print/45273/ Prep Time: 5-10 mins                     Servings: 1 Ingredients:…

Succulently tender, fall-apart beef, carrots, and potatoes smothered in rich gravy made with Guinness stout. This Irish stew is easy to make but packs incredible flavor. Serve with warm biscuits to make it the ultimate comfort food. A perfect dish for St. Patrick’s Day. It even has something green – the parsley! Adapted from: https://www.foxandbriar.com/slow-cooker-irish-beef-stew/…

Not sure how to get more fish in your diet? In just 30 minutes you can have delicious roasted salmon with sweet notes of honey and balsamic vinegar and a kick of jalapenos served on top of wild rice pilaf. A perfect blend of sweet, spicy, and it’s healthy too! Servings: 2 Ingredients: For The…

Page 1 of 31 2 3

Copyright 2016 Kramp Chiropractic

Contact Us At        (204) 885-3858