Not wanting to give up summer yet?…me neither!  This month we are still savoring the fresh flavors of summer with a delicious watermelon salad recipe.  This will satisfy your sweet, salty and bitter taste buds all in one bite! Ingredients 1 small watermelon cut into 2 inch thick slices 4 cups of organic lemon arugula (you could…

I scream, you scream, we all scream for… NICE cream???  Its HOT and summer is only half over!  Treats are always in abundance during the summer and our health goals get a little lost in all the fun.  Why not combine your health goals and some creative fun in the form of treats?  I love…

Ok, summer is here…and it so far it hasn’t disappointed.  Now, I LOVE all things outdoors and getting outside.  It is a HUGE priority for our family.  It’s the time of year you get to play outside in the fresh air a little longer, bedtime gets pushed back a little later and sunsets are a…

The weather is getting warmer and that only means one thing…its grilling season!  For those of you like me who have already had sizzle fever and enjoyed their favourite meal as soon as the snow was gone, I challenge you to grilling your dessert too! A delicious healthy twist to the beautiful fruit that comes…

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