Not wanting to give up summer yet?…me neither!  This month we are still savoring the fresh flavors of summer with a delicious watermelon salad recipe.  This will satisfy your sweet, salty and bitter taste buds all in one bite! Ingredients 1 small watermelon cut into 2 inch thick slices 4 cups of organic lemon arugula (you could…

I scream, you scream, we all scream for… NICE cream???  Its HOT and summer is only half over!  Treats are always in abundance during the summer and our health goals get a little lost in all the fun.  Why not combine your health goals and some creative fun in the form of treats?  I love…

It’s summer!!  It’s that time of year where we love to get together, camp, and just spend every minute outdoors, which includes cooking!   I know you probably don’t need help grilling a hot dog, burger or even a steak, so I’m sharing one of my favourite all in one meals.  It is simple to make,…

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