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With the winter months coming, we succumb to less cold food such as smoothies and salads and lean in to the cravings of warm, hearty foods such as this recipe of the month.  Just like most of the hearty recipes I share, I recommend making a double batch so there is enough to freeze into…

The time of the year has come and gone for people to make their New Year resolutions. The gyms have all been busier with everyone making it their goal to get fit but, as they usually do, the gyms are starting to die off again as people lose their motivation and will power to work…

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