This is generally the time of the year that we see an influx of patients come into our office with a cold or flu. What many people don’t realize is that, for the most part, this is a very avoidable illness that does not need to incapacitate you and leaving you wishing for a “quick…

Okay, we can’t fight it any longer, summer is officially gone and we have jumped straight into autumn.  Don’t let the brisk temperatures keep you from being less than your Super Human Self!  Start these cool fall mornings off with a warm breakfast jam packed with a SUPER nutritious punch and minimal effort.  Great for those rushed mornings, early…

     High blood pressure affects approximately 25% of adults in North America.  Of these, 75% have only mildly elevated blood pressure. Unfortunately, the first course of action is usually a blood pressure medication. These medications often have many side effects that can cause other issues such as; Cough. Diarrhea or constipation. Dizziness or lightheadedness. Erection…

Not wanting to give up summer yet?…me neither!  This month we are still savoring the fresh flavors of summer with a delicious watermelon salad recipe.  This will satisfy your sweet, salty and bitter taste buds all in one bite! Ingredients 1 small watermelon cut into 2 inch thick slices 4 cups of organic lemon arugula (you could…

I scream, you scream, we all scream for… NICE cream???  Its HOT and summer is only half over!  Treats are always in abundance during the summer and our health goals get a little lost in all the fun.  Why not combine your health goals and some creative fun in the form of treats?  I love…

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