Okay, so I admit I have a bit of a sweet tooth and I thought with the Easter holiday coming up we need better alternatives to desserts so this month’s recipe will make you jump for joy (even though we still have some snow on the ground). ¬†It is also great if you are following…

Hey y’all (bringing my time in the south out a little ūüėČ)!¬† ¬†I like to share healthy recipes that are easy to make and our family can enjoy but that doesn’t mean we don’t have treats in the house as well.¬† This month I wanted to share one of our FAV cookie recipes from Baker…

Move over sweet potato fries‚Ķthere‚Äôs a new fry in town and you won‚Äôt look back!¬† Crispy Cassava (Yuca) Fries are taking over the taste bud world. Cassava whaaa?¬† Yes, I thought the same thing about 6 months ago, but part of getting my little one involved in the kitchen is her picking out new vegetables…

Happy New Year!¬† 2019…what do you see differently about the upcoming year?¬† How do you want to grow?¬† Do you know how you can achieve your goals?¬† Becoming a healthier version of yourself is a common goal I have people share with me!¬† This can look different for everyone: more time for yourself, staying committed…

I am now in full swing of cozy socks, sweaters and scarf hugs this November.¬† And to go along with¬†embracing the cool temperatures I crave¬†and enjoy seasonal comfort food with keeping to my health goals in mind!¬† Explore this new warmth (heat & a kick) with this month’s recipe! INGREDIENTS 1 lb chicken breast or…

This is generally the time of the year that we see an influx of patients come into our office with a cold or flu. What many people don‚Äôt realize is that, for the most part, this is a very avoidable illness that does not need to incapacitate you and leaving you wishing for a ‚Äúquick…

Okay, we can’t fight it any longer, summer is officially gone and we have jumped¬†straight into autumn.¬† Don’t let the brisk temperatures keep you from being less than your Super Human Self!¬†¬†Start these¬†cool fall mornings off¬†with a warm breakfast jam packed with a SUPER nutritious punch and minimal effort.¬† Great for those rushed mornings, early…

¬†¬†¬†¬† High blood pressure affects approximately 25% of adults in North America.¬† Of these, 75% have only mildly elevated blood pressure. Unfortunately, the first course of action is usually a blood pressure medication. These medications often have many side effects that can cause other issues such as; Cough. Diarrhea or constipation. Dizziness or lightheadedness. Erection…

Not wanting to give up summer yet?…me neither!¬† This month we are still savoring the fresh flavors of summer with a delicious watermelon salad recipe.¬† This will satisfy your sweet, salty and bitter taste buds all in one bite! Ingredients 1 small¬†watermelon cut into 2 inch thick¬†slices 4 cups of organic lemon arugula (you could…

I scream, you scream, we all scream for… NICE cream???¬† Its HOT and summer is only half over!¬† Treats are always in abundance during the summer and our health goals get a little lost in all the fun.¬† Why not combine your health goals and some creative fun in the form of treats?¬† I love…

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