Happy New Year!  2019…what do you see differently about the upcoming year?  How do you want to grow?  Do you know how you can achieve your goals?  Becoming a healthier version of yourself is a common goal I have people share with me!  This can look different for everyone: more time for yourself, staying committed…

I am now in full swing of cozy socks, sweaters and scarf hugs this November.  And to go along with embracing the cool temperatures I crave and enjoy seasonal comfort food with keeping to my health goals in mind!  Explore this new warmth (heat & a kick) with this month’s recipe! INGREDIENTS 1 lb chicken breast or…

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