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Caribbean spice makes everything nice, including pumpkin pie. I was not a fan of pumpkin pie until I tried this recipe. The coconut milk, spices, and rum will have you taste buds dancing in the sun. I like to serve it with whipped coconut cream. Ingredients: 1 9-inch deep dish pie shell 1 -15 oz…

Hole mole chunky guacamole! My step-daughter loves guacamole so I am constantly making it. I make a chunkier, salsa-like version of traditional guacamole since my son dislikes “mushy things”.  He can’t pronounce the word “guacamole” so he calls it “gloc”.  From our house to yours, try this “gloc” with tortilla chips, veggies, wraps, toast, or…

If you are looking for a way to use your garden produce or you are just tired of lettuce try this salad.  It has colourful garden favourites like green beans, cucumbers and tomatoes. The Italian inspired dressing is refreshing and delicious. This salad pairs well with anything off the grill.  I also like to serve…

Buy napkins, and lots of them, because you’re going to need them. These Maple Chicken Wings are sticky, messy, and pure finger-licking goodness. They are a perfect blend of sweet, spicy, and tangy flavours. They are a must have for any summer gathering. Try them for your next BBQ. Warning: you will be asked to…

Kick start the BBQ season with this colourful mango salad. The sweet and tangy flavour perfectly compliments burgers, BBQ chicken, grilled seafood and vegetables. The brightly coloured fruits and vegetables in this salad provide Vitamin A, C, B6, B9, copper, potassium and other nutrients. To learn more about the nutritional benefits of the ingredients and…

If you are craving Thai curry but can’t take the heat try this recipe. It uses yellow curry paste which has a lower spice level and sweeter taste compared to red and green curries. The golden hue comes from the turmeric in it.  To learn more about the spices in curry visit our Instagram page….

Brighten your morning with this beautiful fruit salad. The citrus-ginger dressing will awaken your taste buds and digestive system. All of the ingredients also support detoxification, immune function, and mental health. Eat alone or serve with crepes, waffles or Greek yogurt. Just because you are working from home doesn’t mean breakfast has to be boring!…

Looking for an allergy friendly and healthier version of chocolate cupcakes? Well, look no further! Try this recipe for Paleo Chocolate Fudge Cupcakes. It is gluten, dairy and sugar free. It also includes some heart-healthy ingredients. Follow our Instagram on Fridays, to learn more about the cardiovascular benefits of key ingredients in this recipe. Ingredients…

This beet salad is filled with heart-healthy ingredients. It’s subtle but exotic flavours will make your heart “beet”. Try this recipe as a side dish for Valentine’s Day with baked salmon or chicken breast. Ingredients 6 medium beets 2 tablespoons red onion, finely chopped or slivered 2 tablespoons fresh parsley, chopped 2 tablespoons unsalted pistachios, chopped…

Got cranberries? I certainly do. This holiday season I have been crazy about cranberries.  I made cranberry sauce, desserts, and punch. I will be using the left-over cranberries to make this sweet and spicy dip, perfect for a New Year’s Eve or other party. Ingredients 8 ounces cream cheese, at room temperature 1/2 cup sour…

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