I am now in full swing of cozy socks, sweaters and scarf hugs this November.  And to go along with embracing the cool temperatures I crave and enjoy seasonal comfort food with keeping to my health goals in mind!  Explore this new warmth (heat & a kick) with this month’s recipe! INGREDIENTS 1 lb chicken breast or…

Okay, we can’t fight it any longer, summer is officially gone and we have jumped straight into autumn.  Don’t let the brisk temperatures keep you from being less than your Super Human Self!  Start these cool fall mornings off with a warm breakfast jam packed with a SUPER nutritious punch and minimal effort.  Great for those rushed mornings, early…

Not wanting to give up summer yet?…me neither!  This month we are still savoring the fresh flavors of summer with a delicious watermelon salad recipe.  This will satisfy your sweet, salty and bitter taste buds all in one bite! Ingredients 1 small watermelon cut into 2 inch thick slices 4 cups of organic lemon arugula (you could…

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