Looking for an allergy friendly and healthier version of chocolate cupcakes? Well, look no further! Try this recipe for Paleo Chocolate Fudge Cupcakes. It is gluten, dairy and sugar free. It also includes some heart-healthy ingredients. Follow our Instagram on Fridays, to learn more about the cardiovascular benefits of key ingredients in this recipe. Ingredients…

I scream, you scream, we all scream for… NICE cream???  Its HOT and summer is only half over!  Treats are always in abundance during the summer and our health goals get a little lost in all the fun.  Why not combine your health goals and some creative fun in the form of treats?  I love…

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