This is one of the easiest recipes when you are busy this holiday season! We can have a lot going on this holiday season, so wouldn’t you love a recipe where time worked for you? This recipe is one of the easiest and a fan favourite where you put in the oven and come back…
The hustle, the bustle, the joy……… Isn’t Christmas supposed to be a time of family, happiness and celebration? Usually, however, what ends up happening is that Christmas becomes one of the most stressful holidays mentally and physically. We often will neglect ourselves and our bodies will suffer. The stress isn’t always physical; in fact most…
With the cooler temperatures upon us, we tend to reach for a meal that will comfort us and fill us with warmth. However, that comfort food isn’t always loving to our body or our health. I’m going to share one of my personal favorites that will satisfy your taste buds and keep you on track…
Eating seasonally is one of the best parts of home cooking and autumn is one of my favourites. There is such an abundance of locally sourced squashes readily available this time of year, which makes them fresh and affordable. If you haven’t discovered the magic that is spaghetti squash, hold on to your knickers! This…
Upper back pain is a common ailment that enters my office. It’s not unusual to see people have tight muscles and vertebrae that need to be adjusted in this region. Desk jobs, driving jobs, repetitive motion jobs, heavy lifting jobs all put an inordinate amount of strain on the upper back. People will enter my…
Its September, so you know what that means,…PUMPKIN everything! We know a certain popular Pumpkin Spice Latte will have everyone driving to nearest coffee shop. I am here to tell you, you don’t have to! We have sampled some healthy at home versions that do not have toxic chemicals in it, have less calories and…
I am a runner. I’ve always been a runner. I started running in grade school and fell in love with it. I will do lots of different kinds of physical activity to stay in shape but running has always been my go to. It helps with stress and keeps me in shape. I recommend running…
I will start off by saying I’m not perfect. I have never claimed to be. I often times find myself in situations that I later look back at and say to myself “I could have done better”. If we are ever to improve and get better, in whatever aspect of life, we have to first…
“Mom, can I have a cookie for breakfast?” “You sure can!” These Pumpkin Breakfast Cookies are an easy on the go breakfast or snack whether you’re camping, heading back to school or off to work! Ingredients: 1/4 cup of organic virgin coconut oil (melted) 1/4 cup of honey* 1 cup of gluten free rolled oats…
Creamy Chocolate (Avocado…shhh don’t tell your kids!) Fudgesicles that will have your kids asking for more! (P.S. They are also vegan, gluten-free, refined sugar-free and purely scrumptious!) Ingredients -6 medjool dates(pits removed) -3/4 cup water -2 ripe avocados (peeled and pitted) -1/2 cup of cacao powder -3 tablespoons of organic maple syrup or raw local…