The days are getting longer and the air is getting warmer. For many people that means the hibernation can now end and people will naturally start to filter into the outdoors and enjoy warmer weather. Unfortunately, a sedentary winter will often equate to stiff muscles, stiff joints and weight gain. This is extremely detrimental…

This is the time of the year when we see many people come into the office with aches and pains related to “spring cleaning”. Whether it’s inside or outside cleaning many people are feeling the effects of their bodies getting overused or misused in an attempt to clean up from winter. The important thing to…

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