Eating seasonally is one of the best parts of home cooking and autumn is one of my favourites. There is such an abundance of locally sourced squashes readily available this time of year, which makes them fresh and affordable. If you haven’t discovered the magic that is spaghetti squash, hold on to your knickers! This…
Upper back pain is a common ailment that enters my office. It’s not unusual to see people have tight muscles and vertebrae that need to be adjusted in this region. Desk jobs, driving jobs, repetitive motion jobs, heavy lifting jobs all put an inordinate amount of strain on the upper back. People will enter my…
Its September, so you know what that means,…PUMPKIN everything! We know a certain popular Pumpkin Spice Latte will have everyone driving to nearest coffee shop. I am here to tell you, you don’t have to! We have sampled some healthy at home versions that do not have toxic chemicals in it, have less calories and…
I am a runner. I’ve always been a runner. I started running in grade school and fell in love with it. I will do lots of different kinds of physical activity to stay in shape but running has always been my go to. It helps with stress and keeps me in shape. I recommend running…