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     As the weather is starting to warm up and the days are getting longer this is the time of the year where we need to get out and get some fresh air and sunshine. Unfortunately though with all the busyness of life we tend to use our down time to go on our phones…

Don’t you just love using fresh produce and bright and beautiful coloured foods? Follow those natural fresh whole food cravings and nourish your body!  Mangoes are in abundance right now which is the perfect time for me to introduce you to a fan favourite for hosting, or just gathering around the kitchen or outdoors.  Fresh…

With Spring in the air, my cravings have led me to more fresh easy meals that everyone can customize so the whole family enjoys it.  Right now, I am totally obsessed with any kind of bowl.  There is definitely prep work involved but if you prep double you’ve got a simple quick meal for another…

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