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The crisp air is here, harvesting in the fields has begun and the leaves are starting to change colour.  All beautiful signs the season is changing and fall is here.  Now is the perfect time to take advantage of our cravings for warmer food and the wonderfully fresh veggies you can get this time of…

          Life can be hectic! We have work and kids activities and chores and volunteer work and etc etc etc. The list is long for all that needs to get done in a day. We go go go from the time we wake up till the time we go to bed and sometimes we forget…

Summer is in full swing and cravings for fresh food is at its peak! Enjoy this EPIC salad recipe that incorporates sweet, salty and bitter but all together deliciousness with your friends and family – it will not disappoint! INGREDIENTS 400g black beans, drained 2 (or more) large handfuls of spinach leaves, roughly chopped 500g…

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