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This beet salad is filled with heart-healthy ingredients. It’s subtle but exotic flavours will make your heart “beet”. Try this recipe as a side dish for Valentine’s Day with baked salmon or chicken breast. Ingredients 6 medium beets 2 tablespoons red onion, finely chopped or slivered 2 tablespoons fresh parsley, chopped 2 tablespoons unsalted pistachios, chopped…

       This is a time for resolutions. Every year I hear so many people talk about doing better with diet and exercise and working to lose weight. While I commend anyone who wants to improve their health, it seems that the motivation behind these changes are more as a result of not being happy with…

Got cranberries? I certainly do. This holiday season I have been crazy about cranberries.  I made cranberry sauce, desserts, and punch. I will be using the left-over cranberries to make this sweet and spicy dip, perfect for a New Year’s Eve or other party. Ingredients 8 ounces cream cheese, at room temperature 1/2 cup sour…

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