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The hustle, the bustle, the joy……… Isn’t Christmas supposed to be a time of family, happiness and celebration? Usually, however, what ends up happening is that Christmas becomes one of the most stressful holidays mentally and physically. We often will neglect ourselves and our bodies will suffer. The stress isn’t always physical; in fact most…

With the cooler temperatures upon us, we tend to reach for a meal that will comfort us and fill us with warmth.   However, that comfort food isn’t always loving to our body or our health.  I’m going to share one of my personal favorites that will satisfy your taste buds and keep you on track…

Eating seasonally is one of the best parts of home cooking and autumn is one of my favourites.  There is such an abundance of locally sourced squashes readily available this time of year, which makes them fresh and affordable.  If you haven’t discovered the magic that is spaghetti squash, hold on to your knickers!  This…

Upper back pain is a common ailment that enters my office. It’s not unusual to see people have tight muscles and vertebrae that need to be adjusted in this region. Desk jobs, driving jobs, repetitive motion jobs, heavy lifting jobs all put an inordinate amount of strain on the upper back. People will enter my…

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