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The crisp air is here, harvesting in the fields has begun and the leaves are starting to change colour.  All beautiful signs the season is changing and fall is here.  Now is the perfect time to take advantage of our cravings for warmer food and the wonderfully fresh veggies you can get this time of…

Move over sweet potato fries…there’s a new fry in town and you won’t look back!  Crispy Cassava (Yuca) Fries are taking over the taste bud world. Cassava whaaa?  Yes, I thought the same thing about 6 months ago, but part of getting my little one involved in the kitchen is her picking out new vegetables…

With the winter months coming, we succumb to less cold food such as smoothies and salads and lean in to the cravings of warm, hearty foods such as this recipe of the month.  Just like most of the hearty recipes I share, I recommend making a double batch so there is enough to freeze into…

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