Ok, summer is here…and it so far it hasn’t disappointed. Now, I LOVE all things outdoors and getting outside. It is a HUGE priority for our family. It’s the time of year you get to play outside in the fresh air a little longer, bedtime gets pushed back a little later and sunsets are a…
The weather is getting warmer and that only means one thing…its grilling season! For those of you like me who have already had sizzle fever and enjoyed their favourite meal as soon as the snow was gone, I challenge you to grilling your dessert too! A delicious healthy twist to the beautiful fruit that comes…
If you only have 5 minutes in the morning (or night before) to prep a supper, this is the my go-to!! It’s whole foods, gluten free and affordably organic! Ingredients: – 2 lbs of chicken (I always keep the organic drumsticks from Superstore on hand) – 1 cup of coconut aminos or soy sauce (we use…
St. Patrick’s Day is coming up quickly! As it marks our clinic’s anniversary, we always get extra excited for St. Patrick’s day and all the fun it brings. Considering we use green for our colours it really is the perfect pair! We are sure your kiddos will enjoy that extra special touch of themed food…
Don’t throw your health goals out the window just because Valentine’s Day is around the corner! Treat yourself with an easy, quick, delicious, protein packed version of brownies that the whole family can enjoy! Add the optional extracts for even more great flavour. Ingredients: -1 can of organic black beans (drain and rinse them) -2…
As the temperature drops we tend to reach for that comfort food. This recipe is one that will be nice on the waistline, feed the soul, easy on the busy schedule and satisfy your taste buds so get ready for this wonderful slow cooker surprise! Don’t be fooled by the name, this Slow Cooker Beet Chili from…
This is one of the easiest recipes when you are busy this holiday season! We can have a lot going on this holiday season, so wouldn’t you love a recipe where time worked for you? This recipe is one of the easiest and a fan favourite where you put in the oven and come back…
With the cooler temperatures upon us, we tend to reach for a meal that will comfort us and fill us with warmth. However, that comfort food isn’t always loving to our body or our health. I’m going to share one of my personal favorites that will satisfy your taste buds and keep you on track…
Eating seasonally is one of the best parts of home cooking and autumn is one of my favourites. There is such an abundance of locally sourced squashes readily available this time of year, which makes them fresh and affordable. If you haven’t discovered the magic that is spaghetti squash, hold on to your knickers! This…
Its September, so you know what that means,…PUMPKIN everything! We know a certain popular Pumpkin Spice Latte will have everyone driving to nearest coffee shop. I am here to tell you, you don’t have to! We have sampled some healthy at home versions that do not have toxic chemicals in it, have less calories and…