fbpx

This beet salad is filled with heart-healthy ingredients. It’s subtle but exotic flavours will make your heart “beet”. Try this recipe as a side dish for Valentine’s Day with baked salmon or chicken breast. Ingredients 6 medium beets 2 tablespoons red onion, finely chopped or slivered 2 tablespoons fresh parsley, chopped 2 tablespoons unsalted pistachios, chopped…

Got cranberries? I certainly do. This holiday season I have been crazy about cranberries.  I made cranberry sauce, desserts, and punch. I will be using the left-over cranberries to make this sweet and spicy dip, perfect for a New Year’s Eve or other party. Ingredients 8 ounces cream cheese, at room temperature 1/2 cup sour…

Bring a little Caribbean to your Christmas with my twist on a holiday classic. This vegan eggnog has the smooth and rich flavour of coconut milk and Caribbean spices without the eggs, dairy, nuts or gluten. Ingredients 3 cups unsweetened soy or hemp milk 1 can (13.5 oz) full-fat coconut milk ¼ cup maple syrup 1 teaspoon vanilla…

As the weather gets colder I find myself craving hearty warming foods like stews and soups. Cornbread is the perfect compliment to these meals. It is cornerstone of American Southern comfort food. Classic cornbread is usually done in a skillet however, it can also be baked or fried. I like to bake it in a…

Page 4 of 4 1 2 3 4

Copyright 2016 Kramp Chiropractic

Contact Us At        (204) 885-3858