The body is a marvelous machine. Every interaction you make with your environment has an immediate reaction within your body. Everything that you touch, see, smell, taste, and hear will elicit a chemical reaction within your body that ultimately will impact your overall health. We often only think of germs as being the reason we…
The last few years has created a dynamic where many businesses have let employees continue a “work from home” environment. This new trend comes with pros and cons. While it is extremely convenient for those with a young family or those that are trying to avoid the commute it has created a work place ergonomic…
The chiropractic adjustment is undoubtedly the most overlooked and undervalued health care procedure that exists today. It’s not uncommon for patients to get “miraculous” results. These results are not miracles but simply allowing the body to work the way it was designed to work. It won’t happen with one visit and it won’t happen overnight….
This is the time of the year that we are shifting focus from summer fun to routine and schedules as our kids head back to school. Often times this is a stressful time of the year for parents as they try to re-establish routine and ensure school supplies and new clothes are bought. Top that…
Oh what a year….. This has been the most trying time for many in recent history. Many people have been living in a state of fear. When fear takes over, our body will activate the sympathetic nervous system. This is the body’s stress response. In this state our sleep gets progressively poorer, we don’t digest…
Upper back pain is a common ailment that enters the office. It’s not unusual to see people have tight muscles and vertebrae that need to be adjusted in this region. Stress, desk jobs, driving jobs, repetitive motion jobs, heavy lifting jobs all put an inordinate amount of strain on the upper back. Over this last…
The body is quite amazing. It never ceases to amaze me in how intricate and yet connected it is. I’ve had people come in with shoulder pain that I was able to trace back to a foot issue. I have had people come in with shoulder pain that was connected to a neck issue. I…
This last year has created many problems within the world, but one issue that has been on the rise has been a huge rise in the incidence of neck and upper back issues. We have seen many people coming in as a result of their work from home set up. Within our community a vast…
Welcome to Episode 2 of “Reclaim Your Health!”. Last month we talked about moving your body and how that can change your health. This month we are going to talk about food! During the last year we have seen so many people gain weight. If you have found that your clothes are tighter you are…
Over the next few months we are going to talk about making some healthy habits to take back that which is rightfully yours; your health! Covid has robbed many of us of many things over this last year. For some it may have been loved ones, for others it may have been work but one…