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Hello, sunshine! For me, summer and ice cream are synonyms. Thankfully, I have found healthier recipes for some of my favourite ice cream flavours. This recipe for mango ice cream is astonishingly easy. It has only 3 ingredients, 3 steps, and does not require any fancy machines. Bonus, this ice cream is vegan, paleo, dairy…

Kick start the BBQ season with this colourful mango salad. The sweet and tangy flavour perfectly compliments burgers, BBQ chicken, grilled seafood and vegetables. The brightly coloured fruits and vegetables in this salad provide Vitamin A, C, B6, B9, copper, potassium and other nutrients. To learn more about the nutritional benefits of the ingredients and…

Don’t you just love using fresh produce and bright and beautiful coloured foods? Follow those natural fresh whole food cravings and nourish your body!  Mangoes are in abundance right now which is the perfect time for me to introduce you to a fan favourite for hosting, or just gathering around the kitchen or outdoors.  Fresh…

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