April 3, 2024
Spring is upon us, we have made it through the winter months and the weather…
27
09 '17
Upper back pain is a common ailment that enters my office. It’s not unusual to see people have tight muscles and vertebrae that need to be adjusted in this region. Desk jobs, driving jobs, repetitive motion jobs, heavy lifting jobs all put an inordinate amount of strain on the upper back. People will enter my…
05
09 '17
Its September, so you know what that means,…PUMPKIN everything! We know a certain popular Pumpkin Spice Latte will have everyone driving to nearest coffee shop. I am here to tell you, you don’t have to! We have sampled some healthy at home versions that do not have toxic chemicals in it, have less calories and…
31
08 '17
I am a runner. I’ve always been a runner. I started running in grade school and fell in love with it. I will do lots of different kinds of physical activity to stay in shape but running has always been my go to. It helps with stress and keeps me in shape. I recommend running…
09
08 '17
I will start off by saying I’m not perfect. I have never claimed to be. I often times find myself in situations that I later look back at and say to myself “I could have done better”. If we are ever to improve and get better, in whatever aspect of life, we have to first…
04
08 '17
“Mom, can I have a cookie for breakfast?” “You sure can!” These Pumpkin Breakfast Cookies are an easy on the go breakfast or snack whether you’re camping, heading back to school or off to work! Ingredients: 1/4 cup of organic virgin coconut oil (melted) 1/4 cup of honey* 1 cup of gluten free rolled oats…
17
07 '17
Creamy Chocolate (Avocado…shhh don’t tell your kids!) Fudgesicles that will have your kids asking for more! (P.S. They are also vegan, gluten-free, refined sugar-free and purely scrumptious!) Ingredients -6 medjool dates(pits removed) -3/4 cup water -2 ripe avocados (peeled and pitted) -1/2 cup of cacao powder -3 tablespoons of organic maple syrup or raw local…
07
06 '17
Love chocolate and brownies but not what they do for your health? If you answered yes, then you have to try these Raw Brownie Bites which are jam packed with deliciousness! Trust me they are parent and kid approved! 😉 Ingredients: 1 cup nuts (I use organic walnuts but you can use a mix of…
25
10 '16
The Gallup Poll released the results of a survey on August 26, 2016, showing that 35.5 million U.S. adults saw a chiropractor in the past year. The study also noted that one in four adults sought care for neck and back pain in the prior 12 months. The Gallup survey, in conjunction with Palmer College…