The body is quite amazing. It never ceases to amaze me in how intricate and yet connected it is. I’ve had people come in with shoulder pain that I was able to trace back to a foot issue. I have had people come in with shoulder pain that was connected to a neck issue. I…
Although, to date, we’ve had a cooler and wet summer, we are getting into the months of heat and inevitably…. dehydration. There are many people that are suffering the effects of dehydration and aren’t aware of it. Here are some of the signs and symptoms of dehydration for you to be aware of: Dry mouth…
As the days grow longer and the temperature becomes more enjoyable, summer offers a wonderful opportunity to embrace outdoor activities. Whether it’s camping, traveling, gardening, or just relaxing in the backyard here are some essential tips to help you stay healthy and vibrant throughout the summer. 1. Stay Hydrated One of the most critical aspects…
Getting sick is just a part of life. Everyone gets sick from time to time as viruses and bacteria get spread around but its very possible to help minimize these “bugs” taking hold within the body. Your immune system is designed to eliminate these foreign invaders. Super charge your immune system by following these simple…