Spring is on it’s way, though it seems to be coming in slowly this year. We could all use a bit of a pick-me-up. Brighten your mornings with this beautiful fruit salad! The citrus-ginger dressing will awaken your taste buds and digestive system. All of the ingredients also support detoxification and mental health. Eat alone…
Looking for an allergy friendly and healthier version of chocolate cupcakes? Something to surprise your special someone with this Valentine’s Day? Well, look no further! Try this recipe for Paleo Chocolate Fudge Cupcakes. This recipe is gluten, dairy and sugar free and it also includes some heart-healthy ingredients for your Valentine. Ingredients Cupcakes 1/2 cup…
This beet salad is filled with heart-healthy ingredients. It’s subtle but exotic flavours will make your heart “beet”. Try this recipe as a side dish for Valentine’s Day with baked salmon or chicken breast. Ingredients 6 medium beets 2 tablespoons red onion, finely chopped or slivered 2 tablespoons fresh parsley, chopped 2 tablespoons unsalted pistachios, chopped…
Most people love to receive massage because it helps you feel better, but have you ever wondered why or what effect massage has on your body? The anatomic and physiologic areas most effected by massage are: 1.) Connective Tissues (musculoskeletal) 2.) Nervous/Neuroendocrine Systems 3.) Circulation (cardiovascular, lymph) 4.) Energy System These…