One thing that has become evident over the last 2 years is that people are not drinking enough water. With increased mask wearing we are finding that we are losing more water through sweat as our body temperatures increase slightly from breathing in the warm air. This also may be tricking the thirst reflex as…
This is the time of the year that most people get into the habit of “New Year’s resolutions”. They usually resolve to make some sort of health changes. Whether it’s to exercise more or to eat less what we find is that these resolutions usually only last less than a month. The gyms are busiest…
When you think of Christmas do you feel joy and excitement or do you feel anxiety and stress? This is a day that will bring up a mix of emotions for different people. Whether or not you celebrate Christmas this is a time of the year where we have patients that come in with an…
Autumn is the season for eating warming and hearty foods. This butternut squash side dish is full of comforting Southern flavours. It is both nutritious and delicious. Enjoy it as a side dish or salad topper. Adapted from: https://reciperunner.com/sweet-spicy-roasted-butternut-squash/ Prep Time: 10 mins Cook Time: 20-25 mins Total Time: 30-35 mins Main Method: Bake Yield:…